In therapy, I work with clients who want to understand themselves and their relationships better, and use that understanding to create change. Many of my clients come in feeling stuck, whether in their relationships, in recurring arguments, or in building the life they want. Together we work to identify the patterns and behaviors that are difficult to notice on your own, and begin exploring new ways of engaging with the world and people around us.

We all have a unique lens from which we view and experience our daily life. I work from a relational psychodynamic perspective, which means we'll use your experience of relationships (including ours) to help us learn how past experiences may be showing up in your present. This can be in relationships, reactions, and even the stories we tell about ourselves. This understanding becomes a foundation for building new ways of moving through life, improving relationships, and feeling closer to ourselves.

For couples coming into therapy together, we'll work to identify the patterns underlying conflict and begin building new ones, focused on greater mutual understanding, connection, and intimacy. We'll use a Gottman Method approach to develop concrete skills for communicating constructively, helping each partner feel genuinely heard and understood by the other.

Throughout my career I've maintained a focus on working with men and male-identifying clients, queer and non-gender-conforming clients, clients living with chronic illness, and those navigating phase-of-life challenges and major life transitions.

In addition to my clinical work, I offer supervision to therapists working with individuals and couples, as well as trainings in couples therapy.